14.3 km | 03:11:26 | 13:22/km日期: 2021-12-12 05:27 - 平均心率: 87 - 卡路里: 619 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 15'51" / 16'28" / 13'23" / 12'37" / 12'35" / 13'20" / 13'26" / 12'57" / 12'33" / 12'42" / 12'55" / 13'28" / 12'28" / 12'53" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'50" (+03'23") | 1000 / 1000 |
| 2 | | 16'28" (+04'01") | 1000 / 2000 |
| 3 | | 13'22" (+00'55") | 1000 / 3000 |
| 4 | | 12'37" (+00'10") | 1000 / 4000 |
| 5 | | 12'35" (+00'08") | 1000 / 5000 |
| 6 | | 13'18" (+00'51") | 1000 / 6000 |
| 7 | | 13'25" (+00'58") | 1000 / 7000 |
| 8 | | 12'57" (+00'30") | 1000 / 8000 |
| 9 | | 12'33" (+00'06") | 1000 / 9000 |
| 10 | | 12'41" (+00'14") | 1000 / 10000 |
| 11 | | 12'55" (+00'28") | 1000 / 11000 |
| 12 | | 13'26" (+00'59") | 1000 / 12000 |
| 13 | | 12'27" | 1000 / 13000 |
| 14 | | 12'53" (+00'26") | 1000 / 14000 |
| 15 | | 12'16" | 314 / 14314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 102.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 16'28" | 00:32'19" |
| 3 | 13'23" | 00:45'42" |
| 4 | 12'37" | 00:58'19" |
| 5 | 12'35" | 01:10'54" |
| 6 | 13'20" | 01:24'14" |
| 7 | 13'26" | 01:37'40" |
| 8 | 12'57" | 01:50'37" |
| 9 | 12'33" | 02:03'10" |
| 10 | 12'42" | 02:15'52" |
| 11 | 12'55" | 02:28'47" |
| 12 | 13'28" | 02:42'15" |
| 13 | 12'28" | 02:54'43" |
| 14 | 12'53" | 03:07'36" |
| 14.3 | 12'15" | 03:11'27" |
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