10.0 km | 00:39:02 | 03:53/km日期: 2021-12-12 05:53 - 平均心率: 161 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 03'57" / 03'56" / 03'57" / 03'57" / 03'57" / 04'28" / 03'52" / 04'25" / 03'52" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'10") | 1000 / 1000 |
| 2 | | 03'55" (+00'07") | 1000 / 2000 |
| 3 | | 03'56" (+00'08") | 1000 / 3000 |
| 4 | | 03'57" (+00'09") | 1000 / 4000 |
| 5 | | 03'56" (+00'08") | 1000 / 5000 |
| 6 | | 03'51" (+00'03") | 1000 / 6000 |
| 7 | | 03'51" (+00'03") | 1000 / 7000 |
| 8 | | 03'52" (+00'04") | 1000 / 8000 |
| 9 | | 03'51" (+00'03") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 02'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 365.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'56" | 00:07'53" |
| 3 | 03'57" | 00:11'50" |
| 4 | 03'57" | 00:15'47" |
| 5 | 03'57" | 00:19'44" |
| 6 | 04'28" | 00:24'12" |
| 7 | 03'52" | 00:28'04" |
| 8 | 04'25" | 00:32'29" |
| 9 | 03'52" | 00:36'21" |
| 10 | 04'06" | 00:40'27" |
| 10.0 | 03'09" | 00:40'29" |
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