13.3 km | 01:11:41 | 05:23/km日期: 2021-12-10 17:46 - 平均心率: 152 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'19" / 05'35" / 05'32" / 05'24" / 05'02" / 05'05" / 05'14" / 05'13" / 05'02" / 05'18" / 05'12" / 05'26" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 05'36" (+00'35") | 1000 / 13000 |
| 14 | | 05'45" (+00'44") | 298 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
224.02 km 
Mizuno Wave Rider 24 橘 累積 :
995.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'24" | 00:22'50" |
| 5 | 05'02" | 00:27'52" |
| 6 | 05'05" | 00:32'57" |
| 7 | 05'14" | 00:38'11" |
| 8 | 05'13" | 00:43'24" |
| 9 | 05'02" | 00:48'26" |
| 10 | 05'18" | 00:53'44" |
| 11 | 05'12" | 00:58'56" |
| 12 | 05'26" | 01:04'22" |
| 13 | 05'37" | 01:09'59" |
| 13.3 | 05'45" | 01:11'42" |
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