7.9 km | 01:16:01 | 09:37/km日期: 2021-12-08 16:37 - 卡路里: 379 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 09'21" / 08'55" / 08'48" / 15'10" / 15'59" / 08'31" / 08'51" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+00'50") | 1000 / 1000 |
2 | | 08'54" (+00'23") | 1000 / 2000 |
3 | | 08'48" (+00'17") | 1000 / 3000 |
4 | | 09'40" (+01'09") | 1000 / 4000 |
5 | | 12'17" (+03'46") | 1000 / 5000 |
6 | | 08'31" | 1000 / 6000 |
7 | | 08'50" (+00'19") | 1000 / 7000 |
8 | | 10'42" (+02'11") | 900 / 7900 |
12月累積里程 : 111.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 08'55" | 00:18'16" |
3 | 08'48" | 00:27'04" |
4 | 15'10" | 00:42'14" |
5 | 15'59" | 00:58'13" |
6 | 08'31" | 01:06'44" |
7 | 08'51" | 01:15'35" |
7.9 | 10'50" | 01:25'21" |