16.4 km | 00:46:03 | 02:48/km日期: 2021-12-05 06:46 - 總爬升: 701 m - 平均心率: 64 - 卡路里: 990 Cal - 溫度: 17°C - 濕度: 74%
Pace: 01'52" / 02'08" / 02'04" / 04'26" / 02'01" / 06'51" / 02'00" / 02'06" / 02'03" / 02'06" / 03'01" / 01'49" / 02'01" / 02'01" / 02'02" / 02'10" / 12'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 85.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'52" | 00:01'52" |
| 2 | 02'08" | 00:04'00" |
| 3 | 02'04" | 00:06'04" |
| 4 | 04'26" | 00:10'30" |
| 5 | 02'01" | 00:12'31" |
| 6 | 06'51" | 00:19'22" |
| 7 | 02'00" | 00:21'22" |
| 8 | 02'06" | 00:23'28" |
| 9 | 02'03" | 00:25'31" |
| 10 | 02'06" | 00:27'37" |
| 11 | 03'01" | 00:30'38" |
| 12 | 01'49" | 00:32'27" |
| 13 | 02'01" | 00:34'28" |
| 14 | 02'01" | 00:36'29" |
| 15 | 02'02" | 00:38'31" |
| 16 | 02'10" | 00:40'41" |
| 16.4 | 12'10" | 00:46'03" |
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