12.0 km | 01:18:37 | 06:32/km日期: 2021-12-10 16:22 - 平均心率: 167 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'08" / 05'15" / 05'23" / 07'29" / 07'26" / 05'20" / 08'07" / 05'43" / 05'32" / 11'38" / 07'05" / 06'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 600 / 4600 |
| 6 | | 10'31" (+05'23") | 400 / 5000 |
| 7 | | 05'19" (+00'11") | 1000 / 6000 |
| 8 | | 05'29" (+00'21") | 600 / 6600 |
| 9 | | 12'03" (+06'55") | 400 / 7000 |
| 10 | | 05'43" (+00'35") | 1000 / 8000 |
| 11 | | 05'47" (+00'39") | 600 / 8600 |
| 12 | | 05'08" | 400 / 9000 |
| 13 | | 10'35" (+05'27") | 1000 / 10000 |
| 14 | | 07'04" (+01'56") | 1000 / 11000 |
| 15 | | 06'47" (+01'39") | 1000 / 12000 |
| 16 | | 03'45" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 124.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'15" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 07'29" | 00:24'15" |
| 5 | 07'26" | 00:31'41" |
| 6 | 05'20" | 00:37'01" |
| 7 | 08'07" | 00:45'08" |
| 8 | 05'43" | 00:50'51" |
| 9 | 05'32" | 00:56'23" |
| 10 | 11'38" | 01:08'01" |
| 11 | 07'05" | 01:15'06" |
| 12 | 06'47" | 01:21'53" |
| 12.0 | 04'31" | 01:21'55" |
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