12.3 km | 00:51:58 | 04:13/km日期: 2021-12-12 07:04 - 平均心率: 167 - 卡路里: 764 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 04'09" / 04'14" / 04'09" / 04'05" / 04'47" / 04'14" / 04'16" / 04'16" / 04'11" / 05'56" / 04'19" / 04'18" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'02") | 418 / 418 |
| 2 | | 04'09" (+00'07") | 409 / 828 |
| 3 | | 04'13" (+00'11") | 413 / 1242 |
| 4 | | 04'11" (+00'09") | 409 / 1651 |
| 5 | | 04'13" (+00'11") | 410 / 2061 |
| 6 | | 04'09" (+00'07") | 412 / 2474 |
| 7 | | 04'10" (+00'08") | 411 / 2885 |
| 8 | | 04'07" (+00'05") | 415 / 3301 |
| 9 | | 04'06" (+00'04") | 405 / 3706 |
| 10 | | 04'02" | 416 / 4123 |
| 11 | | 04'05" (+00'03") | 406 / 4529 |
| 12 | | 04'15" (+00'13") | 405 / 4935 |
| 13 | | 04'08" (+00'06") | 418 / 5354 |
| 14 | | 04'12" (+00'10") | 407 / 5762 |
| 15 | | 04'16" (+00'14") | 409 / 6172 |
| 16 | | 04'16" (+00'14") | 409 / 6581 |
| 17 | | 04'16" (+00'14") | 409 / 6991 |
| 18 | | 04'20" (+00'18") | 406 / 7397 |
| 19 | | 04'12" (+00'10") | 408 / 7805 |
| 20 | | 04'08" (+00'06") | 417 / 8223 |
| 21 | | 04'15" (+00'13") | 406 / 8630 |
| 22 | | 04'14" (+00'12") | 412 / 9042 |
| 23 | | 04'12" (+00'10") | 408 / 9451 |
| 24 | | 04'23" (+00'21") | 398 / 9849 |
| 25 | | 04'21" (+00'19") | 409 / 10258 |
| 26 | | 04'17" (+00'15") | 411 / 10670 |
| 27 | | 04'17" (+00'15") | 412 / 11082 |
| 28 | | 04'16" (+00'14") | 413 / 11495 |
| 29 | | 04'16" (+00'14") | 409 / 11905 |
| 30 | | 04'16" (+00'14") | 405 / 12310 |
| 31 | | 04'49" (+00'47") | 6 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 322.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'14" | 00:08'23" |
| 3 | 04'09" | 00:12'32" |
| 4 | 04'05" | 00:16'37" |
| 5 | 04'47" | 00:21'24" |
| 6 | 04'14" | 00:25'38" |
| 7 | 04'16" | 00:29'54" |
| 8 | 04'16" | 00:34'10" |
| 9 | 04'11" | 00:38'21" |
| 10 | 05'56" | 00:44'17" |
| 11 | 04'19" | 00:48'36" |
| 12 | 04'18" | 00:52'54" |
| 12.3 | 04'06" | 00:54'12" |
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