30.1 km | 03:14:02 | 06:27/km日期: 2021-12-11 06:13 - 總爬升: 702 m - 平均心率: 142 - 卡路里: 1592 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 07'30" / 06'18" / 06'03" / 10'41" / 05'57" / 06'54" / 08'44" / 05'37" / 06'10" / 05'36" / 05'56" / 05'24" / 05'42" / 05'43" / 06'02" / 06'58" / 05'43" / 04'53" / 05'06" / 05'29" / 05'39" / 07'45" / 05'17" / 04'48" / 05'16" / 06'13" / 06'30" / 06'44" / 06'48" / 11'24" / 18'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'41") | 1000 / 1000 |
2 | | 06'18" (+01'31") | 1000 / 2000 |
3 | | 06'03" (+01'16") | 1000 / 3000 |
4 | | 10'41" (+05'54") | 1000 / 4000 |
5 | | 05'56" (+01'09") | 1000 / 5000 |
6 | | 06'53" (+02'06") | 1000 / 6000 |
7 | | 08'44" (+03'57") | 1000 / 7000 |
8 | | 05'37" (+00'50") | 1000 / 8000 |
9 | | 06'09" (+01'22") | 1000 / 9000 |
10 | | 05'36" (+00'49") | 1000 / 10000 |
11 | | 05'55" (+01'08") | 1000 / 11000 |
12 | | 05'24" (+00'37") | 1000 / 12000 |
13 | | 05'41" (+00'54") | 1000 / 13000 |
14 | | 05'43" (+00'56") | 1000 / 14000 |
15 | | 06'01" (+01'14") | 1000 / 15000 |
16 | | 06'58" (+02'11") | 1000 / 16000 |
17 | | 05'42" (+00'55") | 1000 / 17000 |
18 | | 04'53" (+00'06") | 1000 / 18000 |
19 | | 05'05" (+00'18") | 1000 / 19000 |
20 | | 05'29" (+00'42") | 1000 / 20000 |
21 | | 05'39" (+00'52") | 1000 / 21000 |
22 | | 07'45" (+02'58") | 1000 / 22000 |
23 | | 05'16" (+00'29") | 1000 / 23000 |
24 | | 04'47" | 1000 / 24000 |
25 | | 05'16" (+00'29") | 1000 / 25000 |
26 | | 06'13" (+01'26") | 1000 / 26000 |
27 | | 06'29" (+01'42") | 1000 / 27000 |
28 | | 06'44" (+01'57") | 1000 / 28000 |
29 | | 06'48" (+02'01") | 1000 / 29000 |
30 | | 11'23" (+06'36") | 1000 / 30000 |
31 | | 18'06" (+13'19") | 67 / 30067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 183.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'18" | 00:13'48" |
3 | 06'03" | 00:19'51" |
4 | 10'41" | 00:30'32" |
5 | 05'57" | 00:36'29" |
6 | 06'54" | 00:43'23" |
7 | 08'44" | 00:52'07" |
8 | 05'37" | 00:57'44" |
9 | 06'10" | 01:03'54" |
10 | 05'36" | 01:09'30" |
11 | 05'56" | 01:15'26" |
12 | 05'24" | 01:20'50" |
13 | 05'42" | 01:26'32" |
14 | 05'43" | 01:32'15" |
15 | 06'02" | 01:38'17" |
16 | 06'58" | 01:45'15" |
17 | 05'43" | 01:50'58" |
18 | 04'53" | 01:55'51" |
19 | 05'06" | 02:00'57" |
20 | 05'29" | 02:06'26" |
21 | 05'39" | 02:12'05" |
22 | 07'45" | 02:19'50" |
23 | 05'17" | 02:25'07" |
24 | 04'48" | 02:29'55" |
25 | 05'16" | 02:35'11" |
26 | 06'13" | 02:41'24" |
27 | 06'30" | 02:47'54" |
28 | 06'44" | 02:54'38" |
29 | 06'48" | 03:01'26" |
30 | 11'24" | 03:12'50" |
30.1 | 17'57" | 03:14'03" |