10.1 km | 00:54:38 | 05:25/km日期: 2021-12-09 20:01 - 平均心率: 160 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'05" / 06'03" / 04'09" / 06'38" / 04'54" / 06'15" / 04'37" / 04'39" / 04'29" / 06'32" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'16") | 1000 / 1000 |
2 | | 05'03" (+01'14") | 338 / 1338 |
3 | | 15'29" (+11'40") | 133 / 1472 |
4 | | 04'11" (+00'22") | 311 / 1784 |
5 | | 04'10" (+00'21") | 312 / 2097 |
6 | | 04'06" (+00'17") | 313 / 2410 |
7 | | 04'12" (+00'23") | 307 / 2718 |
8 | | 04'11" (+00'22") | 310 / 3028 |
9 | | 04'16" (+00'27") | 101 / 3129 |
10 | | 19'21" (+15'32") | 159 / 3289 |
11 | | 04'13" (+00'24") | 304 / 3593 |
12 | | 04'18" (+00'29") | 302 / 3896 |
13 | | 04'11" (+00'22") | 303 / 4199 |
14 | | 04'17" (+00'28") | 299 / 4498 |
15 | | 04'05" (+00'16") | 309 / 4808 |
16 | | 04'04" (+00'15") | 104 / 4912 |
17 | | 20'52" (+17'03") | 142 / 5054 |
18 | | 04'40" (+00'51") | 304 / 5359 |
19 | | 04'35" (+00'46") | 311 / 5670 |
20 | | 04'35" (+00'46") | 309 / 5980 |
21 | | 04'39" (+00'50") | 307 / 6288 |
22 | | 04'31" (+00'42") | 307 / 6596 |
23 | | 04'46" (+00'57") | 299 / 6895 |
24 | | 04'32" (+00'43") | 309 / 7204 |
25 | | 04'38" (+00'49") | 307 / 7512 |
26 | | 04'33" (+00'44") | 310 / 7822 |
27 | | 04'36" (+00'47") | 310 / 8133 |
28 | | 04'34" (+00'45") | 306 / 8440 |
29 | | 04'34" (+00'45") | 308 / 8748 |
30 | | 04'28" (+00'39") | 309 / 9058 |
31 | | 04'41" (+00'52") | 303 / 9361 |
32 | | 03'49" | 309 / 9671 |
33 | | 26'40" (+22'51") | 93 / 9764 |
34 | | 04'42" (+00'53") | 312 / 10076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
12月累積里程 : 159.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'03" | 00:12'08" |
3 | 04'09" | 00:16'17" |
4 | 06'38" | 00:22'55" |
5 | 04'54" | 00:27'49" |
6 | 06'15" | 00:34'04" |
7 | 04'37" | 00:38'41" |
8 | 04'39" | 00:43'20" |
9 | 04'29" | 00:47'49" |
10 | 06'32" | 00:54'21" |
10.1 | 03'55" | 00:54'39" |