15.2 km | 01:30:04 | 05:55/km日期: 2021-12-11 06:10 - 平均心率: 146 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'24" / 06'02" / 05'58" / 05'51" / 05'57" / 06'00" / 05'55" / 06'00" / 05'47" / 05'48" / 05'50" / 05'51" / 05'40" / 05'53" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'10") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'53" (+00'13") | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 1000 / 15000 |
| 16 | | 06'06" (+00'26") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 183.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 05'51" | 00:24'15" |
| 5 | 05'57" | 00:30'12" |
| 6 | 06'00" | 00:36'12" |
| 7 | 05'55" | 00:42'07" |
| 8 | 06'00" | 00:48'07" |
| 9 | 05'47" | 00:53'54" |
| 10 | 05'48" | 00:59'42" |
| 11 | 05'50" | 01:05'32" |
| 12 | 05'51" | 01:11'23" |
| 13 | 05'40" | 01:17'03" |
| 14 | 05'53" | 01:22'56" |
| 15 | 05'55" | 01:28'51" |
| 15.2 | 06'03" | 01:30'04" |
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