10.3 km | 00:56:08 | 05:28/km日期: 2021-12-09 18:49 - 平均心率: 147 - 卡路里: 638 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 04'50" / 04'46" / 04'46" / 04'49" / 04'48" / 11'39" / 04'51" / 04'49" / 04'50" / 04'50" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'08") | 400 / 400 |
| 2 | | 04'47" (+00'02") | 400 / 800 |
| 3 | | 04'46" (+00'01") | 400 / 1200 |
| 4 | | 04'45" | 400 / 1600 |
| 5 | | 04'48" (+00'03") | 400 / 2000 |
| 6 | | 04'46" (+00'01") | 400 / 2400 |
| 7 | | 04'48" (+00'03") | 400 / 2800 |
| 8 | | 04'47" (+00'02") | 400 / 3199 |
| 9 | | 04'46" (+00'01") | 400 / 3599 |
| 10 | | 04'48" (+00'03") | 400 / 3999 |
| 11 | | 04'47" (+00'02") | 400 / 4399 |
| 12 | | 04'47" (+00'02") | 400 / 4800 |
| 13 | | 04'49" (+00'04") | 200 / 5000 |
| 14 | | 32'01" (+27'16") | 250 / 5250 |
| 15 | | 04'51" (+00'06") | 400 / 5650 |
| 16 | | 04'49" (+00'04") | 400 / 6050 |
| 17 | | 04'50" (+00'05") | 400 / 6450 |
| 18 | | 04'49" (+00'04") | 400 / 6850 |
| 19 | | 04'52" (+00'07") | 400 / 7250 |
| 20 | | 04'50" (+00'05") | 400 / 7650 |
| 21 | | 04'49" (+00'04") | 400 / 8050 |
| 22 | | 04'50" (+00'05") | 400 / 8450 |
| 23 | | 04'51" (+00'06") | 400 / 8850 |
| 24 | | 04'49" (+00'04") | 400 / 9250 |
| 25 | | 04'49" (+00'04") | 400 / 9650 |
| 26 | | 04'49" (+00'04") | 400 / 10050 |
| 27 | | 04'21" | 210 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 124.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'46" | 00:14'22" |
| 4 | 04'49" | 00:19'11" |
| 5 | 04'48" | 00:23'59" |
| 6 | 11'39" | 00:35'38" |
| 7 | 04'51" | 00:40'29" |
| 8 | 04'49" | 00:45'18" |
| 9 | 04'50" | 00:50'08" |
| 10 | 04'50" | 00:54'58" |
| 10.3 | 04'29" | 00:56'08" |
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