13.0 km | 01:38:23 | 07:33/km日期: 2015-05-31 06:32 - 總爬升: 126 m - 地點: ty - 天氣: 雨 - 平均心率: 147 - 卡路里: 620 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'04" / 06'45" / 06'50" / 06'45" / 07'23" / 06'57" / 06'57" / 07'03" / 07'13" / 07'07" / 07'14" / 06'47" / 14'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'15") | 1000 / 1000 |
| 2 | | 06'45" (+00'57") | 1000 / 2000 |
| 3 | | 06'50" (+01'02") | 1000 / 3000 |
| 4 | | 06'44" (+00'56") | 1000 / 4000 |
| 5 | | 07'22" (+01'34") | 1000 / 5000 |
| 6 | | 06'56" (+01'08") | 1000 / 6000 |
| 7 | | 06'56" (+01'08") | 1000 / 7000 |
| 8 | | 07'03" (+01'15") | 1000 / 8000 |
| 9 | | 07'12" (+01'24") | 1000 / 9000 |
| 10 | | 07'07" (+01'19") | 1000 / 10000 |
| 11 | | 07'13" (+01'25") | 1000 / 11000 |
| 12 | | 05'48" | 543 / 11543 |
| 13 | | 11'28" (+05'40") | 1000 / 12543 |
| 14 | | 13'58" (+08'10") | 462 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
153.12 km 
Mizuno Sayonara 2 累積 :
342.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'50" | 00:20'39" |
| 4 | 06'45" | 00:27'24" |
| 5 | 07'23" | 00:34'47" |
| 6 | 06'57" | 00:41'44" |
| 7 | 06'57" | 00:48'41" |
| 8 | 07'03" | 00:55'44" |
| 9 | 07'13" | 01:02'57" |
| 10 | 07'07" | 01:10'04" |
| 11 | 07'14" | 01:17'18" |
| 12 | 06'47" | 01:24'05" |
| 13 | 14'15" | 01:38'20" |
| 13.0 | 11'07" | 01:38'24" |
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