14.4 km | 01:04:14 | 04:26/km日期: 2021-12-11 06:06 - 平均心率: 159 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'31" / 04'37" / 04'34" / 04'29" / 04'28" / 04'28" / 04'23" / 04'35" / 04'28" / 04'36" / 04'31" / 04'24" / 04'21" / 04'06" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'44") | 413 / 413 |
| 2 | | 04'38" (+00'50") | 415 / 828 |
| 3 | | 04'34" (+00'46") | 414 / 1243 |
| 4 | | 04'34" (+00'46") | 414 / 1657 |
| 5 | | 04'39" (+00'51") | 410 / 2068 |
| 6 | | 04'37" (+00'49") | 411 / 2479 |
| 7 | | 04'33" (+00'45") | 415 / 2894 |
| 8 | | 04'30" (+00'42") | 416 / 3310 |
| 9 | | 04'31" (+00'43") | 417 / 3728 |
| 10 | | 04'23" (+00'35") | 429 / 4158 |
| 11 | | 04'32" (+00'44") | 409 / 4568 |
| 12 | | 04'29" (+00'41") | 419 / 4988 |
| 13 | | 04'34" (+00'46") | 404 / 5393 |
| 14 | | 04'18" (+00'30") | 435 / 5828 |
| 15 | | 04'11" (+00'23") | 439 / 6267 |
| 16 | | 04'32" (+00'44") | 409 / 6677 |
| 17 | | 04'36" (+00'48") | 405 / 7082 |
| 18 | | 04'31" (+00'43") | 414 / 7497 |
| 19 | | 04'29" (+00'41") | 417 / 7914 |
| 20 | | 04'34" (+00'46") | 402 / 8316 |
| 21 | | 04'31" (+00'43") | 406 / 8722 |
| 22 | | 04'29" (+00'41") | 408 / 9131 |
| 23 | | 04'31" (+00'43") | 409 / 9541 |
| 24 | | 04'34" (+00'46") | 398 / 9940 |
| 25 | | 04'32" (+00'44") | 403 / 10343 |
| 26 | | 04'33" (+00'45") | 400 / 10744 |
| 27 | | 04'24" (+00'36") | 410 / 11155 |
| 28 | | 04'30" (+00'42") | 403 / 11559 |
| 29 | | 04'22" (+00'34") | 411 / 11971 |
| 30 | | 04'29" (+00'41") | 402 / 12373 |
| 31 | | 04'16" (+00'28") | 413 / 12787 |
| 32 | | 04'10" (+00'22") | 409 / 13196 |
| 33 | | 04'02" (+00'14") | 416 / 13613 |
| 34 | | 04'04" (+00'16") | 410 / 14023 |
| 35 | | 03'48" | 410 / 14434 |
| 36 | | 02'25" | 7 / 14441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 196.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'37" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 04'29" | 00:18'11" |
| 5 | 04'28" | 00:22'39" |
| 6 | 04'28" | 00:27'07" |
| 7 | 04'23" | 00:31'30" |
| 8 | 04'35" | 00:36'05" |
| 9 | 04'28" | 00:40'33" |
| 10 | 04'36" | 00:45'09" |
| 11 | 04'31" | 00:49'40" |
| 12 | 04'24" | 00:54'04" |
| 13 | 04'21" | 00:58'25" |
| 14 | 04'06" | 01:02'31" |
| 14.4 | 03'37" | 01:04'07" |
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