12.1 km | 02:36:46 | 12:55/km日期: 2021-12-10 17:11 - 總爬升: 369 m - 平均心率: 86 - 卡路里: 465 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 10'54" / 13'08" / 12'41" / 12'20" / 11'41" / 13'45" / 120'07" / 15'40" / 16'37" / 12'20" / 14'15" / 14'18" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+01'09") | 1000 / 1000 |
| 2 | | 12'50" (+01'42") | 1000 / 2000 |
| 3 | | 12'02" (+00'54") | 1000 / 3000 |
| 4 | | 11'30" (+00'22") | 1000 / 4000 |
| 5 | | 11'08" | 1000 / 5000 |
| 6 | | 13'45" (+02'37") | 1000 / 6000 |
| 7 | | 12'28" (+01'20") | 1000 / 7000 |
| 8 | | 14'49" (+03'41") | 1000 / 8000 |
| 9 | | 15'33" (+04'25") | 1000 / 9000 |
| 10 | | 12'19" (+01'11") | 1000 / 10000 |
| 11 | | 13'09" (+02'01") | 1000 / 11000 |
| 12 | | 13'11" (+02'03") | 1000 / 12000 |
| 13 | | 12'21" (+01'13") | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 360.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 13'08" | 00:24'02" |
| 3 | 12'41" | 00:36'43" |
| 4 | 12'20" | 00:49'03" |
| 5 | 11'41" | 01:00'44" |
| 6 | 13'45" | 01:14'29" |
| 7 | 120'07" | 03:14'36" |
| 8 | 15'40" | 03:30'16" |
| 9 | 16'37" | 03:46'53" |
| 10 | 12'20" | 03:59'13" |
| 11 | 14'15" | 04:13'28" |
| 12 | 14'18" | 04:27'46" |
| 12.1 | 13'25" | 04:29'34" |
展開計圈分析
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