9.0 km | 00:50:08 | 05:33/km日期: 2021-12-08 18:55 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'46" / 06'55" / 05'30" / 07'12" / 05'45" / 07'00" / 06'24" / 05'26" / 06'35" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 04'33" | 13 / 9013 |
12月累積里程 : 70.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'55" | 00:12'41" |
| 3 | 05'30" | 00:18'11" |
| 4 | 07'12" | 00:25'23" |
| 5 | 05'45" | 00:31'08" |
| 6 | 07'00" | 00:38'08" |
| 7 | 06'24" | 00:44'32" |
| 8 | 05'26" | 00:49'58" |
| 9 | 06'35" | 00:56'33" |
| 9.0 | 03'43" | 00:56'36" |
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