23.1 km | 08:08:47 | 21:09/km日期: 2021-11-20 06:54 - 總爬升: 648 m - 平均心率: 111 - 卡路里: 1248 Cal
Pace: 24'19" / 23'03" / 27'42" / 28'26" / 34'37" / 27'50" / 45'19" / 22'52" / 34'14" / 22'50" / 22'07" / 19'05" / 15'56" / 15'45" / 15'39" / 14'15" / 14'09" / 13'51" / 11'40" / 14'09" / 14'37" / 12'41" / 11'57" / 16'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 138.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'19" | 00:24'19" |
2 | 23'03" | 00:47'22" |
3 | 27'42" | 01:15'04" |
4 | 28'26" | 01:43'30" |
5 | 34'37" | 02:18'07" |
6 | 27'50" | 02:45'57" |
7 | 45'19" | 03:31'16" |
8 | 22'52" | 03:54'08" |
9 | 34'14" | 04:28'22" |
10 | 22'50" | 04:51'12" |
11 | 22'07" | 05:13'19" |
12 | 19'05" | 05:32'24" |
13 | 15'56" | 05:48'20" |
14 | 15'45" | 06:04'05" |
15 | 15'39" | 06:19'44" |
16 | 14'15" | 06:33'59" |
17 | 14'09" | 06:48'08" |
18 | 13'51" | 07:01'59" |
19 | 11'40" | 07:13'39" |
20 | 14'09" | 07:27'48" |
21 | 14'37" | 07:42'25" |
22 | 12'41" | 07:55'06" |
23 | 11'57" | 08:07'03" |
23.1 | 15'57" | 08:08'47" |