13.1 km | 00:59:24 | 04:31/km日期: 2021-12-09 19:31 - 平均心率: 151 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 09'24" / 04'57" / 08'47" / 04'36" / 04'47" / 04'41" / 04'30" / 04'33" / 04'25" / 04'25" / 04'27" / 04'14" / 04'09" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'55") | 816 / 816 |
| 2 | | 04'53" (+00'46") | 819 / 1635 |
| 3 | | 04'47" (+00'40") | 812 / 2448 |
| 4 | | 04'45" (+00'38") | 820 / 3268 |
| 5 | | 04'39" (+00'32") | 815 / 4084 |
| 6 | | 04'33" (+00'26") | 820 / 4905 |
| 7 | | 04'29" (+00'22") | 822 / 5727 |
| 8 | | 04'31" (+00'24") | 817 / 6545 |
| 9 | | 04'28" (+00'21") | 819 / 7365 |
| 10 | | 04'30" (+00'23") | 821 / 8186 |
| 11 | | 04'26" (+00'19") | 821 / 9007 |
| 12 | | 04'21" (+00'14") | 823 / 9831 |
| 13 | | 04'13" (+00'06") | 821 / 10652 |
| 14 | | 04'15" (+00'08") | 827 / 11480 |
| 15 | | 04'15" (+00'08") | 822 / 12302 |
| 16 | | 04'07" | 824 / 13127 |
| 17 | | 02'09" | 9 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 232.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 04'57" | 00:14'21" |
| 3 | 08'47" | 00:23'08" |
| 4 | 04'36" | 00:27'44" |
| 5 | 04'47" | 00:32'31" |
| 6 | 04'41" | 00:37'12" |
| 7 | 04'30" | 00:41'42" |
| 8 | 04'33" | 00:46'15" |
| 9 | 04'25" | 00:50'40" |
| 10 | 04'25" | 00:55'05" |
| 11 | 04'27" | 00:59'32" |
| 12 | 04'14" | 01:03'46" |
| 13 | 04'09" | 01:07'55" |
| 13.1 | 03'23" | 01:08'23" |
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