11.3 km | 00:54:36 | 04:51/km日期: 2021-12-11 16:38 - 平均心率: 140 - 卡路里: 572 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'39" / 05'42" / 05'32" / 05'05" / 04'57" / 04'51" / 04'30" / 04'26" / 04'29" / 04'16" / 04'10" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'29") | 1000 / 1000 |
| 2 | | 05'41" (+01'31") | 1000 / 2000 |
| 3 | | 05'32" (+01'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'55") | 1000 / 4000 |
| 5 | | 04'55" (+00'45") | 1000 / 5000 |
| 6 | | 04'50" (+00'40") | 1000 / 6000 |
| 7 | | 04'30" (+00'20") | 1000 / 7000 |
| 8 | | 04'26" (+00'16") | 1000 / 8000 |
| 9 | | 04'28" (+00'18") | 1000 / 9000 |
| 10 | | 04'16" (+00'06") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 03'51" | 259 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 421.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'05" | 00:21'58" |
| 5 | 04'57" | 00:26'55" |
| 6 | 04'51" | 00:31'46" |
| 7 | 04'30" | 00:36'16" |
| 8 | 04'26" | 00:40'42" |
| 9 | 04'29" | 00:45'11" |
| 10 | 04'16" | 00:49'27" |
| 11 | 04'10" | 00:53'37" |
| 11.3 | 03'54" | 00:54'38" |
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