15.0 km | 01:33:33 | 06:14/km日期: 2021-12-09 20:19 - 平均心率: 153 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'11" / 05'35" / 05'58" / 06'08" / 06'19" / 06'11" / 06'14" / 06'15" / 06'58" / 06'07" / 06'28" / 06'21" / 06'17" / 07'32" / 06'36" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'37") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'58" (+00'24") | 1000 / 3000 |
4 | | 06'07" (+00'33") | 1000 / 4000 |
5 | | 06'19" (+00'45") | 1000 / 5000 |
6 | | 06'10" (+00'36") | 1000 / 6000 |
7 | | 06'13" (+00'39") | 1000 / 7000 |
8 | | 06'15" (+00'41") | 1000 / 8000 |
9 | | 06'17" (+00'43") | 1000 / 9000 |
10 | | 06'06" (+00'32") | 1000 / 10000 |
11 | | 06'27" (+00'53") | 1000 / 11000 |
12 | | 06'21" (+00'47") | 1000 / 12000 |
13 | | 06'17" (+00'43") | 1000 / 13000 |
14 | | 06'33" (+00'59") | 1000 / 14000 |
15 | | 06'36" (+01'02") | 1000 / 15000 |
16 | | 06'39" (+01'05") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 68.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'35" | 00:11'46" |
3 | 05'58" | 00:17'44" |
4 | 06'08" | 00:23'52" |
5 | 06'19" | 00:30'11" |
6 | 06'11" | 00:36'22" |
7 | 06'14" | 00:42'36" |
8 | 06'15" | 00:48'51" |
9 | 06'58" | 00:55'49" |
10 | 06'07" | 01:01'56" |
11 | 06'28" | 01:08'24" |
12 | 06'21" | 01:14'45" |
13 | 06'17" | 01:21'02" |
14 | 07'32" | 01:28'34" |
15 | 06'36" | 01:35'10" |
15.0 | 07'23" | 01:35'13" |