7.3 km | 00:37:07 | 05:04/km日期: 2021-12-07 19:25 - 平均心率: 154 - 卡路里: 401 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'28" / 05'33" / 14'43" / 14'00" / 10'06" / 16'44" / 07'58" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+02'14") | 436 / 436 |
2 | | 05'30" (+02'20") | 433 / 869 |
3 | | 05'25" (+02'15") | 434 / 1303 |
4 | | 05'30" (+02'20") | 430 / 1734 |
5 | | 05'33" (+02'23") | 432 / 2166 |
6 | | 04'11" (+01'01") | 92 / 2259 |
7 | | 03'10" | 107 / 2367 |
8 | | 03'47" (+00'37") | 109 / 2476 |
9 | | 03'46" (+00'36") | 100 / 2577 |
10 | | 03'47" (+00'37") | 103 / 2680 |
11 | | 03'44" (+00'34") | 103 / 2784 |
12 | | 03'55" (+00'45") | 105 / 2890 |
13 | | 03'46" (+00'36") | 102 / 2993 |
14 | | 04'07" (+00'57") | 423 / 3416 |
15 | | 04'04" (+00'54") | 420 / 3836 |
16 | | 03'58" (+00'48") | 100 / 3936 |
17 | | 03'40" (+00'30") | 107 / 4044 |
18 | | 03'59" (+00'49") | 97 / 4141 |
19 | | 03'43" (+00'33") | 101 / 4243 |
20 | | 03'32" (+00'22") | 111 / 4355 |
21 | | 03'45" (+00'35") | 106 / 4461 |
22 | | 03'50" (+00'40") | 107 / 4569 |
23 | | 04'00" (+00'50") | 91 / 4661 |
24 | | 04'02" (+00'52") | 422 / 5084 |
25 | | 04'05" (+00'55") | 419 / 5503 |
26 | | 03'35" (+00'25") | 405 / 5908 |
27 | | 07'38" (+04'28") | 466 / 6375 |
28 | | 07'38" (+04'28") | 466 / 6842 |
29 | | 07'32" (+04'22") | 467 / 7310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 79.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'33" | 00:11'01" |
3 | 14'43" | 00:25'44" |
4 | 14'00" | 00:39'44" |
5 | 10'06" | 00:49'50" |
6 | 16'44" | 01:06'34" |
7 | 07'58" | 01:14'32" |
7.3 | 07'11" | 01:16'46" |