11.5 km | 01:30:09 | 07:51/km日期: 2021-12-11 09:36 - 平均心率: 129 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78%
Pace: 08'45" / 08'13" / 08'17" / 08'20" / 08'10" / 08'15" / 07'46" / 07'32" / 07'10" / 07'15" / 07'09" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+01'59") | 1000 / 1000 |
2 | | 08'13" (+01'27") | 1000 / 2000 |
3 | | 08'16" (+01'30") | 1000 / 3000 |
4 | | 08'19" (+01'33") | 1000 / 4000 |
5 | | 08'09" (+01'23") | 1000 / 5000 |
6 | | 08'14" (+01'28") | 1000 / 6000 |
7 | | 07'46" (+01'00") | 1000 / 7000 |
8 | | 07'32" (+00'46") | 1000 / 8000 |
9 | | 07'10" (+00'24") | 1000 / 9000 |
10 | | 07'14" (+00'28") | 1000 / 10000 |
11 | | 07'09" (+00'23") | 1000 / 11000 |
12 | | 06'46" | 461 / 11461 |
13 | | 06'59" (+00'13") | 22 / 11484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 : 401.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'13" | 00:16'58" |
3 | 08'17" | 00:25'15" |
4 | 08'20" | 00:33'35" |
5 | 08'10" | 00:41'45" |
6 | 08'15" | 00:50'00" |
7 | 07'46" | 00:57'46" |
8 | 07'32" | 01:05'18" |
9 | 07'10" | 01:12'28" |
10 | 07'15" | 01:19'43" |
11 | 07'09" | 01:26'52" |
11.5 | 06'49" | 01:30'10" |