30.1 km | 02:42:01 | 05:22/km日期: 2021-12-11 06:00 - 平均心率: 153 - 卡路里: 1714 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 08'53" / 08'30" / 05'49" / 05'47" / 05'29" / 05'41" / 05'23" / 05'16" / 05'17" / 05'13" / 06'23" / 05'24" / 05'16" / 05'19" / 05'28" / 05'06" / 05'09" / 05'22" / 05'16" / 05'20" / 10'34" / 05'10" / 05'09" / 05'15" / 05'22" / 05'14" / 05'15" / 05'10" / 05'16" / 05'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'47") | 1000 / 2000 |
| 3 | | 05'49" (+00'43") | 1000 / 3000 |
| 4 | | 05'47" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'49") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'08" (+00'02") | 1000 / 17000 |
| 18 | | 05'22" (+00'16") | 1000 / 18000 |
| 19 | | 05'16" (+00'10") | 1000 / 19000 |
| 20 | | 05'19" (+00'13") | 1000 / 20000 |
| 21 | | 05'17" (+00'11") | 1000 / 21000 |
| 22 | | 05'10" (+00'04") | 1000 / 22000 |
| 23 | | 05'08" (+00'02") | 1000 / 23000 |
| 24 | | 05'15" (+00'09") | 1000 / 24000 |
| 25 | | 05'21" (+00'15") | 1000 / 25000 |
| 26 | | 05'14" (+00'08") | 1000 / 26000 |
| 27 | | 05'14" (+00'08") | 1000 / 27000 |
| 28 | | 05'09" (+00'03") | 1000 / 28000 |
| 29 | | 05'16" (+00'10") | 1000 / 29000 |
| 30 | | 05'14" (+00'08") | 1000 / 30000 |
| 31 | | 05'51" (+00'45") | 131 / 30131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 507.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'30" | 00:17'23" |
| 3 | 05'49" | 00:23'12" |
| 4 | 05'47" | 00:28'59" |
| 5 | 05'29" | 00:34'28" |
| 6 | 05'41" | 00:40'09" |
| 7 | 05'23" | 00:45'32" |
| 8 | 05'16" | 00:50'48" |
| 9 | 05'17" | 00:56'05" |
| 10 | 05'13" | 01:01'18" |
| 11 | 06'23" | 01:07'41" |
| 12 | 05'24" | 01:13'05" |
| 13 | 05'16" | 01:18'21" |
| 14 | 05'19" | 01:23'40" |
| 15 | 05'28" | 01:29'08" |
| 16 | 05'06" | 01:34'14" |
| 17 | 05'09" | 01:39'23" |
| 18 | 05'22" | 01:44'45" |
| 19 | 05'16" | 01:50'01" |
| 20 | 05'20" | 01:55'21" |
| 21 | 10'34" | 02:05'55" |
| 22 | 05'10" | 02:11'05" |
| 23 | 05'09" | 02:16'14" |
| 24 | 05'15" | 02:21'29" |
| 25 | 05'22" | 02:26'51" |
| 26 | 05'14" | 02:32'05" |
| 27 | 05'15" | 02:37'20" |
| 28 | 05'10" | 02:42'30" |
| 29 | 05'16" | 02:47'46" |
| 30 | 05'15" | 02:53'01" |
| 30.1 | 05'49" | 02:53'47" |
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