9.4 km | 00:53:34 | 05:40/km日期: 2021-12-10 18:00 - 平均心率: 138 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'10" / 05'52" / 06'05" / 05'47" / 05'49" / 05'43" / 05'39" / 05'28" / 05'43" / 16'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'19") | 400 / 400 |
| 2 | | 05'56" (+01'12") | 400 / 800 |
| 3 | | 06'13" (+01'29") | 400 / 1200 |
| 4 | | 05'34" (+00'50") | 400 / 1600 |
| 5 | | 05'52" (+01'08") | 400 / 2000 |
| 6 | | 06'00" (+01'16") | 400 / 2400 |
| 7 | | 05'57" (+01'13") | 400 / 2800 |
| 8 | | 06'12" (+01'28") | 400 / 3200 |
| 9 | | 05'46" (+01'02") | 400 / 3600 |
| 10 | | 05'42" (+00'58") | 400 / 4001 |
| 11 | | 05'49" (+01'05") | 400 / 4401 |
| 12 | | 05'40" (+00'56") | 400 / 4801 |
| 13 | | 05'51" (+01'07") | 400 / 5201 |
| 14 | | 05'39" (+00'55") | 400 / 5601 |
| 15 | | 05'47" (+01'03") | 400 / 6001 |
| 16 | | 05'45" (+01'01") | 400 / 6401 |
| 17 | | 05'34" (+00'50") | 400 / 6801 |
| 18 | | 05'37" (+00'53") | 400 / 7201 |
| 19 | | 05'21" (+00'37") | 400 / 7601 |
| 20 | | 05'29" (+00'45") | 400 / 8002 |
| 21 | | 05'39" (+00'55") | 400 / 8402 |
| 22 | | 05'40" (+00'56") | 400 / 8802 |
| 23 | | 04'44" | 400 / 9202 |
| 24 | | 03'09" | 233 / 9436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 115.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'52" | 00:13'02" |
| 3 | 06'05" | 00:19'07" |
| 4 | 05'47" | 00:24'54" |
| 5 | 05'49" | 00:30'43" |
| 6 | 05'43" | 00:36'26" |
| 7 | 05'39" | 00:42'05" |
| 8 | 05'28" | 00:47'33" |
| 9 | 05'43" | 00:53'16" |
| 9.4 | 16'37" | 01:00'31" |
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