15.0 km | 01:36:54 | 06:27/km日期: 2021-12-11 05:34 - 平均心率: 166 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'55" / 05'59" / 06'12" / 06'22" / 06'31" / 06'13" / 06'18" / 05'59" / 06'13" / 08'48" / 05'59" / 06'31" / 06'26" / 06'36" / 06'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 05'59" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 08'47" (+02'53") | 1000 / 10000 |
| 11 | | 05'58" (+00'04") | 1000 / 11000 |
| 12 | | 06'31" (+00'37") | 1000 / 12000 |
| 13 | | 06'25" (+00'31") | 1000 / 13000 |
| 14 | | 06'36" (+00'42") | 1000 / 14000 |
| 15 | | 06'48" (+00'54") | 1000 / 15000 |
| 16 | | 05'26" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 43.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 06'12" | 00:18'06" |
| 4 | 06'22" | 00:24'28" |
| 5 | 06'31" | 00:30'59" |
| 6 | 06'13" | 00:37'12" |
| 7 | 06'18" | 00:43'30" |
| 8 | 05'59" | 00:49'29" |
| 9 | 06'13" | 00:55'42" |
| 10 | 08'48" | 01:04'30" |
| 11 | 05'59" | 01:10'29" |
| 12 | 06'31" | 01:17'00" |
| 13 | 06'26" | 01:23'26" |
| 14 | 06'36" | 01:30'02" |
| 15 | 06'49" | 01:36'51" |
| 15.0 | 05'48" | 01:36'56" |
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