9.7 km | 00:56:25 | 05:50/km日期: 2021-12-09 19:33 - 平均心率: 151 - 卡路里: 527 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'19" / 05'50" / 07'45" / 08'07" / 07'32" / 05'00" / 08'31" / 05'12" / 08'31" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+03'01") | 1000 / 1000 |
2 | | 05'49" (+02'31") | 1000 / 2000 |
3 | | 05'59" (+02'41") | 701 / 2701 |
4 | | 03'30" (+00'12") | 108 / 2810 |
5 | | 15'31" (+12'13") | 100 / 2910 |
6 | | 03'28" (+00'10") | 99 / 3009 |
7 | | 14'32" (+11'14") | 104 / 3114 |
8 | | 03'18" | 103 / 3217 |
9 | | 04'45" (+01'27") | 406 / 3624 |
10 | | 04'48" (+01'30") | 408 / 4033 |
11 | | 04'54" (+01'36") | 402 / 4436 |
12 | | 04'53" (+01'35") | 400 / 4837 |
13 | | 43'15" (+39'57") | 69 / 4906 |
14 | | 04'55" (+01'37") | 401 / 5308 |
15 | | 04'53" (+01'35") | 405 / 5713 |
16 | | 04'51" (+01'33") | 408 / 6122 |
17 | | 04'53" (+01'35") | 404 / 6526 |
18 | | 05'12" (+01'54") | 1000 / 7526 |
19 | | 05'00" (+01'42") | 645 / 8171 |
20 | | 05'44" (+02'26") | 1000 / 9171 |
21 | | 05'37" (+02'19") | 170 / 9342 |
22 | | 03'29" (+00'11") | 111 / 9453 |
23 | | 12'50" (+09'32") | 99 / 9552 |
24 | | 03'31" (+00'13") | 97 / 9650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 258.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'50" | 00:12'09" |
3 | 07'45" | 00:19'54" |
4 | 08'07" | 00:28'01" |
5 | 07'32" | 00:35'33" |
6 | 05'00" | 00:40'33" |
7 | 08'31" | 00:49'04" |
8 | 05'12" | 00:54'16" |
9 | 08'31" | 01:02'47" |
9.7 | 07'49" | 01:07'52" |