10.0 km | 00:47:48 | 04:46/km日期: 2021-12-09 05:57 - 平均心率: 154 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 04'55" / 04'52" / 04'52" / 04'38" / 04'38" / 04'41" / 04'51" / 04'46" / 04'42" / 04'48" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'31") | 500 / 500 |
| 2 | | 04'45" (+00'12") | 500 / 1000 |
| 3 | | 04'54" (+00'21") | 500 / 1500 |
| 4 | | 04'48" (+00'15") | 500 / 2000 |
| 5 | | 04'53" (+00'20") | 500 / 2500 |
| 6 | | 04'52" (+00'19") | 500 / 3000 |
| 7 | | 04'34" (+00'01") | 500 / 3500 |
| 8 | | 04'41" (+00'08") | 500 / 4000 |
| 9 | | 04'39" (+00'06") | 500 / 4500 |
| 10 | | 04'36" (+00'03") | 500 / 5000 |
| 11 | | 04'33" | 500 / 5500 |
| 12 | | 04'48" (+00'15") | 500 / 6000 |
| 13 | | 04'47" (+00'14") | 500 / 6500 |
| 14 | | 04'53" (+00'20") | 500 / 7000 |
| 15 | | 04'48" (+00'15") | 500 / 7500 |
| 16 | | 04'42" (+00'09") | 500 / 8000 |
| 17 | | 04'45" (+00'12") | 500 / 8500 |
| 18 | | 04'38" (+00'05") | 500 / 9000 |
| 19 | | 04'52" (+00'19") | 500 / 9500 |
| 20 | | 04'42" (+00'09") | 500 / 10000 |
| 21 | | 04'05" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 174.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 04'38" | 00:19'17" |
| 5 | 04'38" | 00:23'55" |
| 6 | 04'41" | 00:28'36" |
| 7 | 04'51" | 00:33'27" |
| 8 | 04'46" | 00:38'13" |
| 9 | 04'42" | 00:42'55" |
| 10 | 04'48" | 00:47'43" |
| 10.0 | 04'15" | 00:47'49" |
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