6.4 km | 00:36:18 | 05:42/km日期: 2021-12-07 20:06 - 平均心率: 143 - 卡路里: 237 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'46" / 06'25" / 04'46" / 06'34" / 06'55" / 04'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'19") | 316 / 316 |
| 2 | | 04'40" (+00'12") | 314 / 631 |
| 3 | | 04'38" (+00'10") | 317 / 948 |
| 4 | | 04'42" (+00'14") | 313 / 1262 |
| 5 | | 04'42" (+00'14") | 317 / 1579 |
| 6 | | 46'02" (+41'34") | 44 / 1624 |
| 7 | | 04'28" | 313 / 1937 |
| 8 | | 04'47" (+00'19") | 315 / 2252 |
| 9 | | 04'51" (+00'23") | 307 / 2560 |
| 10 | | 04'41" (+00'13") | 314 / 2875 |
| 11 | | 04'41" (+00'13") | 314 / 3189 |
| 12 | | 41'52" (+37'24") | 49 / 3238 |
| 13 | | 04'50" (+00'22") | 305 / 3543 |
| 14 | | 04'41" (+00'13") | 310 / 3854 |
| 15 | | 04'46" (+00'18") | 309 / 4164 |
| 16 | | 04'53" (+00'25") | 305 / 4469 |
| 17 | | 04'57" (+00'29") | 306 / 4775 |
| 18 | | 39'44" (+35'16") | 55 / 4831 |
| 19 | | 04'59" (+00'31") | 300 / 5132 |
| 20 | | 04'55" (+00'27") | 310 / 5442 |
| 21 | | 04'50" (+00'22") | 308 / 5750 |
| 22 | | 05'07" (+00'39") | 298 / 6048 |
| 23 | | 05'04" (+00'36") | 296 / 6345 |
| 24 | | 10'58" (+06'30") | 17 / 6362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 122.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'25" | 00:11'11" |
| 3 | 04'46" | 00:15'57" |
| 4 | 06'34" | 00:22'31" |
| 5 | 06'55" | 00:29'26" |
| 6 | 04'55" | 00:34'21" |
| 6.4 | 05'22" | 00:36'18" |
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