14.3 km | 01:21:03 | 05:40/km日期: 2021-12-09 19:05 - 平均心率: 156 - 卡路里: 1076 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'48" / 05'13" / 05'19" / 05'16" / 05'21" / 05'24" / 05'31" / 05'23" / 05'28" / 05'35" / 05'36" / 05'38" / 05'30" / 07'17" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'20") | 616 / 616 |
2 | | 24'05" (+18'58") | 47 / 664 |
3 | | 05'07" | 848 / 1512 |
4 | | 05'12" (+00'05") | 860 / 2373 |
5 | | 05'19" (+00'12") | 852 / 3226 |
6 | | 05'17" (+00'10") | 849 / 4075 |
7 | | 05'20" (+00'13") | 853 / 4929 |
8 | | 05'24" (+00'17") | 846 / 5775 |
9 | | 05'25" (+00'18") | 845 / 6621 |
10 | | 05'27" (+00'20") | 845 / 7466 |
11 | | 05'26" (+00'19") | 848 / 8314 |
12 | | 05'29" (+00'22") | 849 / 9164 |
13 | | 05'34" (+00'27") | 842 / 10006 |
14 | | 05'29" (+00'22") | 849 / 10856 |
15 | | 05'37" (+00'30") | 834 / 11690 |
16 | | 05'36" (+00'29") | 847 / 12537 |
17 | | 05'25" (+00'18") | 842 / 13380 |
18 | | 15'32" (+10'25") | 130 / 13510 |
19 | | 06'27" (+01'20") | 780 / 14291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 159.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'13" | 00:12'01" |
3 | 05'19" | 00:17'20" |
4 | 05'16" | 00:22'36" |
5 | 05'21" | 00:27'57" |
6 | 05'24" | 00:33'21" |
7 | 05'31" | 00:38'52" |
8 | 05'23" | 00:44'15" |
9 | 05'28" | 00:49'43" |
10 | 05'35" | 00:55'18" |
11 | 05'36" | 01:00'54" |
12 | 05'38" | 01:06'32" |
13 | 05'30" | 01:12'02" |
14 | 07'17" | 01:19'19" |
14.3 | 06'00" | 01:21'04" |