11.1 km | 01:05:19 | 05:53/km日期: 2021-12-05 16:52 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(12)
Pace: 06'09" / 05'55" / 05'45" / 05'52" / 05'54" / 06'04" / 05'57" / 05'58" / 05'52" / 05'47" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'26" | 89 / 11089 |
仁武北屋滯洪公園 下午跑步
11/29施打疫苗第二劑後首跑
12月累積里程 :
94.49 km 
ASICS GT-2000 4 累積 :
1002.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'45" | 00:17'49" |
| 4 | 05'52" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6 | 06'04" | 00:35'39" |
| 7 | 05'57" | 00:41'36" |
| 8 | 05'58" | 00:47'34" |
| 9 | 05'52" | 00:53'26" |
| 10 | 05'47" | 00:59'13" |
| 11 | 05'37" | 01:04'50" |
| 11.1 | 05'25" | 01:05'19" |
展開計圈分析
留言 
