21.9 km | 02:44:04 | 07:29/km日期: 2015-05-02 07:59 - 總爬升: 257 m - 卡路里: 1023 Cal - 總步數: 23386 - 平均步頻: 142 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'42" / 08'13" / 06'27" / 06'59" / 07'26" / 08'19" / 07'59" / 06'26" / 06'48" / 06'59" / 05'39" / 06'30" / 06'43" / 08'15" / 07'27" / 08'11" / 07'36" / 09'21" / 07'44" / 08'26" / 08'01" / 08'04" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'05") | 1000 / 1000 | 183 / 95 |
| 2 | | 08'12" (+02'36") | 1001 / 2001 | 162 / 75 |
| 3 | | 06'26" (+00'50") | 1002 / 3003 | 182 / 85 |
| 4 | | 07'02" (+01'26") | 1004 / 4007 | 183 / 77 |
| 5 | | 07'45" (+02'09") | 996 / 5004 | 183 / 70 |
| 6 | | 08'36" (+03'00") | 998 / 6002 | 137 / 84 |
| 7 | | 07'40" (+02'04") | 1000 / 7003 | 124 / 104 |
| 8 | | 06'47" (+01'11") | 1003 / 8006 | 187 / 78 |
| 9 | | 07'08" (+01'32") | 994 / 9001 | 148 / 94 |
| 10 | | 06'54" (+01'18") | 1002 / 10004 | 159 / 90 |
| 11 | | 05'36" | 996 / 11001 | 193 / 92 |
| 12 | | 06'40" (+01'04") | 1001 / 12002 | 163 / 91 |
| 13 | | 06'38" (+01'02") | 1004 / 13006 | 180 / 83 |
| 14 | | 08'15" (+02'39") | 994 / 14001 | 81 / 148 |
| 15 | | 07'31" (+01'55") | 1008 / 15010 | 148 / 89 |
| 16 | | 08'40" (+03'04") | 996 / 16006 | 108 / 106 |
| 17 | | 07'09" (+01'33") | 994 / 17001 | 164 / 85 |
| 18 | | 09'32" (+03'56") | 1007 / 18008 | 85 / 123 |
| 19 | | 08'05" (+02'29") | 994 / 19003 | 129 / 95 |
| 20 | | 09'04" (+03'28") | 1002 / 20005 | 109 / 101 |
| 21 | | 07'19" (+01'43") | 993 / 20999 | 108 / 125 |
| 22 | | 08'13" (+02'37") | 876 / 21875 | 85 / 142 |
5月累積里程 : 173.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'13" | 00:13'55" |
| 3 | 06'27" | 00:20'22" |
| 4 | 06'59" | 00:27'21" |
| 5 | 07'26" | 00:34'47" |
| 6 | 08'19" | 00:43'06" |
| 7 | 07'59" | 00:51'05" |
| 8 | 06'26" | 00:57'31" |
| 9 | 06'48" | 01:04'19" |
| 10 | 06'59" | 01:11'18" |
| 11 | 05'39" | 01:16'57" |
| 12 | 06'30" | 01:23'27" |
| 13 | 06'43" | 01:30'10" |
| 14 | 08'15" | 01:38'25" |
| 15 | 07'27" | 01:45'52" |
| 16 | 08'11" | 01:54'03" |
| 17 | 07'36" | 02:01'39" |
| 18 | 09'21" | 02:11'00" |
| 19 | 07'44" | 02:18'44" |
| 20 | 08'26" | 02:27'10" |
| 21 | 08'01" | 02:35'11" |
| 22 | 08'04" | 02:43'15" |
| 21.9 | -6'-35" | 02:44'04" |
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