25.5 km | 03:05:58 | 07:17/km日期: 2015-04-04 07:58 - 總爬升: 164 m - 平均心率: 86 - 卡路里: 2604 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'21" / 05'48" / 06'11" / 06'19" / 06'49" / 06'24" / 06'12" / 07'05" / 08'21" / 06'43" / 09'08" / 14'02" / 05'52" / 06'12" / 06'12" / 06'10" / 10'11" / 06'44" / 06'13" / 06'13" / 08'25" / 06'02" / 09'54" / 06'15" / 08'18" / 09'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 252.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'48" | 00:11'09" |
| 3 | 06'11" | 00:17'20" |
| 4 | 06'19" | 00:23'39" |
| 5 | 06'49" | 00:30'28" |
| 6 | 06'24" | 00:36'52" |
| 7 | 06'12" | 00:43'04" |
| 8 | 07'05" | 00:50'09" |
| 9 | 08'21" | 00:58'30" |
| 10 | 06'43" | 01:05'13" |
| 11 | 09'08" | 01:14'21" |
| 12 | 14'02" | 01:28'23" |
| 13 | 05'52" | 01:34'15" |
| 14 | 06'12" | 01:40'27" |
| 15 | 06'12" | 01:46'39" |
| 16 | 06'10" | 01:52'49" |
| 17 | 10'11" | 02:03'00" |
| 18 | 06'44" | 02:09'44" |
| 19 | 06'13" | 02:15'57" |
| 20 | 06'13" | 02:22'10" |
| 21 | 08'25" | 02:30'35" |
| 22 | 06'02" | 02:36'37" |
| 23 | 09'54" | 02:46'31" |
| 24 | 06'15" | 02:52'46" |
| 25 | 08'18" | 03:01'04" |
| 25.5 | 09'24" | 03:05'58" |
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