13.0 km | 01:45:51 | 08:07/km日期: 2021-12-07 19:07 - 平均心率: 122 - 卡路里: 1038 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'59" / 07'13" / 06'59" / 12'53" / 04'43" / 06'26" / 06'32" / 06'39" / 06'09" / 07'23" / 11'02" / 11'33" / 10'06" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'50") | 1000 / 1000 |
| 2 | | 07'13" (+01'04") | 1000 / 2000 |
| 3 | | 06'59" (+00'50") | 1000 / 3000 |
| 4 | | 07'59" (+01'50") | 1000 / 4000 |
| 5 | | 09'35" (+03'26") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'38" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 07'22" (+01'13") | 1000 / 10000 |
| 11 | | 11'02" (+04'53") | 1000 / 11000 |
| 12 | | 11'32" (+05'23") | 1000 / 12000 |
| 13 | | 10'05" (+03'56") | 1000 / 13000 |
| 14 | | 14'43" (+08'34") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 152.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'13" | 00:14'12" |
| 3 | 06'59" | 00:21'11" |
| 4 | 12'53" | 00:34'04" |
| 5 | 04'43" | 00:38'47" |
| 6 | 06'26" | 00:45'13" |
| 7 | 06'32" | 00:51'45" |
| 8 | 06'39" | 00:58'24" |
| 9 | 06'09" | 01:04'33" |
| 10 | 07'23" | 01:11'56" |
| 11 | 11'02" | 01:22'58" |
| 12 | 11'33" | 01:34'31" |
| 13 | 10'06" | 01:44'37" |
| 13.0 | 14'21" | 01:44'50" |
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