7.2 km | 00:48:04 | 06:39/km日期: 2021-12-09 20:14 - 平均心率: 123 - 卡路里: 367 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'34" / 06'32" / 06'39" / 06'41" / 06'36" / 06'54" / 06'34" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 06'39" (+00'40") | 1000 / 3000 |
| 4 | | 06'39" (+00'40") | 1000 / 4000 |
| 5 | | 06'37" (+00'38") | 1000 / 5000 |
| 6 | | 06'54" (+00'55") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 7 / 6007 |
| 8 | | 03:13'59" (+08'00") | 0 / 6007 |
| 9 | | 05'59" | 333 / 6341 |
| 10 | | 02:45'50" (+39'51") | 0 / 6341 |
| 11 | | 07'12" (+01'13") | 277 / 6619 |
| 12 | | 02:46'30" (+40'31") | 0 / 6619 |
| 13 | | 06'37" (+00'38") | 301 / 6921 |
| 14 | | 02:45'40" (+39'41") | 0 / 6921 |
| 15 | | 06'39" (+00'40") | 300 / 7221 |
| 16 | | 02'12" | 4 / 7226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 181.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'39" | 00:19'45" |
| 4 | 06'41" | 00:26'26" |
| 5 | 06'36" | 00:33'02" |
| 6 | 06'54" | 00:39'56" |
| 7 | 06'34" | 00:46'30" |
| 7.2 | 06'54" | 00:48'04" |
展開計圈分析
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