6.6 km | 00:44:45 | 06:46/km日期: 2021-12-07 20:01 - 平均心率: 149 - 卡路里: 321 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'04" / 07'03" / 07'56" / 04'54" / 07'59" / 07'17" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'15") | 996 / 996 |
2 | | 54'57" (+50'11") | 41 / 1037 |
3 | | 04'57" (+00'11") | 295 / 1333 |
4 | | 05'06" (+00'20") | 304 / 1637 |
5 | | 04'57" (+00'11") | 303 / 1941 |
6 | | 04'59" (+00'13") | 304 / 2245 |
7 | | 04'56" (+00'10") | 302 / 2547 |
8 | | 02:27'43" (+22'57") | 20 / 2568 |
9 | | 05'06" (+00'20") | 291 / 2859 |
10 | | 05'01" (+00'15") | 305 / 3164 |
11 | | 05'02" (+00'16") | 299 / 3464 |
12 | | 04'50" (+00'04") | 308 / 3773 |
13 | | 04'46" | 306 / 4079 |
14 | | 02:27'12" (+22'26") | 21 / 4100 |
15 | | 05'06" (+00'20") | 287 / 4388 |
16 | | 05'00" (+00'14") | 306 / 4694 |
17 | | 04'58" (+00'12") | 305 / 5000 |
18 | | 04'54" (+00'08") | 304 / 5304 |
19 | | 04'54" (+00'08") | 303 / 5607 |
20 | | 01:35'02" (+30'16") | 20 / 5628 |
21 | | 05'58" (+01'12") | 985 / 6613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 103.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'03" | 00:13'07" |
3 | 07'56" | 00:21'03" |
4 | 04'54" | 00:25'57" |
5 | 07'59" | 00:33'56" |
6 | 07'17" | 00:41'13" |
6.6 | 05'47" | 00:44'46" |