25.0 km | 02:13:32 | 05:20/km日期: 2021-12-09 16:55 - 平均心率: 153 - 卡路里: 1772 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'31" / 05'30" / 05'26" / 05'24" / 05'25" / 05'25" / 05'20" / 05'26" / 05'25" / 05'20" / 05'15" / 05'23" / 05'15" / 05'16" / 05'04" / 05'44" / 05'14" / 05'13" / 05'53" / 05'15" / 05'36" / 05'11" / 05'12" / 05'00" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'20" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'36") | 1000 / 8000 |
| 9 | | 05'25" (+00'36") | 1000 / 9000 |
| 10 | | 05'19" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 1000 / 11000 |
| 12 | | 05'23" (+00'34") | 1000 / 12000 |
| 13 | | 05'14" (+00'25") | 1000 / 13000 |
| 14 | | 05'15" (+00'26") | 1000 / 14000 |
| 15 | | 05'04" (+00'15") | 1000 / 15000 |
| 16 | | 05'44" (+00'55") | 1000 / 16000 |
| 17 | | 05'13" (+00'24") | 1000 / 17000 |
| 18 | | 05'12" (+00'23") | 1000 / 18000 |
| 19 | | 05'52" (+01'03") | 1000 / 19000 |
| 20 | | 05'14" (+00'25") | 1000 / 20000 |
| 21 | | 05'36" (+00'47") | 1000 / 21000 |
| 22 | | 05'10" (+00'21") | 1000 / 22000 |
| 23 | | 05'12" (+00'23") | 1000 / 23000 |
| 24 | | 04'59" (+00'10") | 1000 / 24000 |
| 25 | | 04'49" | 1000 / 25000 |
| 26 | | 01'59" | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 121.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'25" | 00:27'16" |
| 6 | 05'25" | 00:32'41" |
| 7 | 05'20" | 00:38'01" |
| 8 | 05'26" | 00:43'27" |
| 9 | 05'25" | 00:48'52" |
| 10 | 05'20" | 00:54'12" |
| 11 | 05'15" | 00:59'27" |
| 12 | 05'23" | 01:04'50" |
| 13 | 05'15" | 01:10'05" |
| 14 | 05'16" | 01:15'21" |
| 15 | 05'04" | 01:20'25" |
| 16 | 05'44" | 01:26'09" |
| 17 | 05'14" | 01:31'23" |
| 18 | 05'13" | 01:36'36" |
| 19 | 05'53" | 01:42'29" |
| 20 | 05'15" | 01:47'44" |
| 21 | 05'36" | 01:53'20" |
| 22 | 05'11" | 01:58'31" |
| 23 | 05'12" | 02:03'43" |
| 24 | 05'00" | 02:08'43" |
| 25 | 04'50" | 02:13'33" |
| 25.0 | 03'11" | 02:13'35" |
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