12.3 km | 00:54:58 | 04:29/km日期: 2021-12-09 18:23 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'04" / 04'43" / 04'31" / 04'23" / 04'19" / 04'17" / 04'16" / 04'11" / 04'08" / 04'04" / 05'07" / 04'43" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'00") | 1000 / 1000 |
| 2 | | 04'42" (+00'39") | 1000 / 2000 |
| 3 | | 04'30" (+00'27") | 1000 / 3000 |
| 4 | | 04'22" (+00'19") | 1000 / 4000 |
| 5 | | 04'18" (+00'15") | 1000 / 5000 |
| 6 | | 04'17" (+00'14") | 1000 / 6000 |
| 7 | | 04'15" (+00'12") | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'07" (+00'04") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 05'06" (+01'03") | 1000 / 11000 |
| 12 | | 04'43" (+00'40") | 1000 / 12000 |
| 13 | | 04'53" (+00'50") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 259.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'43" | 00:09'47" |
| 3 | 04'31" | 00:14'18" |
| 4 | 04'23" | 00:18'41" |
| 5 | 04'19" | 00:23'00" |
| 6 | 04'17" | 00:27'17" |
| 7 | 04'16" | 00:31'33" |
| 8 | 04'11" | 00:35'44" |
| 9 | 04'08" | 00:39'52" |
| 10 | 04'04" | 00:43'56" |
| 11 | 05'07" | 00:49'03" |
| 12 | 04'43" | 00:53'46" |
| 12.3 | 04'50" | 00:55'00" |
留言 
展開計圈分析
