11.2 km | 01:14:28 | 06:40/km日期: 2021-12-09 16:33 - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'41" / 06'29" / 06'58" / 06'47" / 06'40" / 07'01" / 06'49" / 06'28" / 06'34" / 06'23" / 06'37" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'18") | 1000 / 1000 |
| 2 | | 06'29" (+00'06") | 1000 / 2000 |
| 3 | | 06'57" (+00'34") | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+00'37") | 1000 / 6000 |
| 7 | | 06'49" (+00'26") | 1000 / 7000 |
| 8 | | 06'27" (+00'04") | 1000 / 8000 |
| 9 | | 06'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'37" (+00'14") | 1000 / 11000 |
| 12 | | 06'35" (+00'12") | 153 / 11153 |
12月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'58" | 00:20'08" |
| 4 | 06'47" | 00:26'55" |
| 5 | 06'40" | 00:33'35" |
| 6 | 07'01" | 00:40'36" |
| 7 | 06'49" | 00:47'25" |
| 8 | 06'28" | 00:53'53" |
| 9 | 06'34" | 01:00'27" |
| 10 | 06'23" | 01:06'50" |
| 11 | 06'37" | 01:13'27" |
| 11.2 | 06'37" | 01:14'28" |
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