10.2 km | 01:13:04 | 07:10/km日期: 2021-12-08 17:24 - 平均心率: 133 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 07'04" / 07'02" / 07'08" / 07'27" / 07'36" / 07'28" / 07'28" / 07'02" / 06'53" / 06'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'06") | 213 / 213 |
| 2 | | 06'50" (+00'41") | 223 / 437 |
| 3 | | 07'10" (+01'01") | 210 / 647 |
| 4 | | 06'59" (+00'50") | 219 / 867 |
| 5 | | 07'21" (+01'12") | 210 / 1078 |
| 6 | | 07'02" (+00'53") | 226 / 1304 |
| 7 | | 06'52" (+00'43") | 478 / 1782 |
| 8 | | 07'06" (+00'57") | 178 / 1961 |
| 9 | | 06'55" (+00'46") | 250 / 2212 |
| 10 | | 06'48" (+00'39") | 182 / 2394 |
| 11 | | 07'20" (+01'11") | 217 / 2612 |
| 12 | | 07'04" (+00'55") | 224 / 2836 |
| 13 | | 07'24" (+01'15") | 211 / 3047 |
| 14 | | 07'31" (+01'22") | 207 / 3255 |
| 15 | | 07'12" (+01'03") | 218 / 3474 |
| 16 | | 07'32" (+01'23") | 212 / 3686 |
| 17 | | 07'28" (+01'19") | 209 / 3896 |
| 18 | | 06'59" (+00'50") | 218 / 4114 |
| 19 | | 07'35" (+01'26") | 216 / 4331 |
| 20 | | 07'53" (+01'44") | 202 / 4534 |
| 21 | | 07'32" (+01'23") | 221 / 4756 |
| 22 | | 07'31" (+01'22") | 212 / 4968 |
| 23 | | 07'48" (+01'39") | 212 / 5180 |
| 24 | | 07'24" (+01'15") | 215 / 5395 |
| 25 | | 07'21" (+01'12") | 216 / 5612 |
| 26 | | 07'33" (+01'24") | 226 / 5839 |
| 27 | | 07'42" (+01'33") | 194 / 6033 |
| 28 | | 06'51" (+00'42") | 222 / 6256 |
| 29 | | 07'25" (+01'16") | 209 / 6465 |
| 30 | | 07'27" (+01'18") | 210 / 6676 |
| 31 | | 07'44" (+01'35") | 209 / 6885 |
| 32 | | 07'23" (+01'14") | 179 / 7065 |
| 33 | | 06'44" (+00'35") | 251 / 7316 |
| 34 | | 06'50" (+00'41") | 223 / 7539 |
| 35 | | 07'04" (+00'55") | 219 / 7758 |
| 36 | | 07'19" (+01'10") | 219 / 7978 |
| 37 | | 06'58" (+00'49") | 217 / 8196 |
| 38 | | 06'54" (+00'45") | 166 / 8362 |
| 39 | | 07'01" (+00'52") | 268 / 8630 |
| 40 | | 06'54" (+00'45") | 213 / 8844 |
| 41 | | 06'36" (+00'27") | 214 / 9058 |
| 42 | | 07'01" (+00'52") | 234 / 9292 |
| 43 | | 06'49" (+00'40") | 220 / 9512 |
| 44 | | 06'26" (+00'17") | 41 / 9554 |
| 45 | | 07'04" (+00'55") | 177 / 9732 |
| 46 | | 06'09" | 432 / 10164 |
| 47 | | 06'00" | 21 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 79.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'02" | 00:14'06" |
| 3 | 07'08" | 00:21'14" |
| 4 | 07'27" | 00:28'41" |
| 5 | 07'36" | 00:36'17" |
| 6 | 07'28" | 00:43'45" |
| 7 | 07'28" | 00:51'13" |
| 8 | 07'02" | 00:58'15" |
| 9 | 06'53" | 01:05'08" |
| 10 | 06'39" | 01:11'47" |
| 10.2 | 05'54" | 01:12'53" |
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