10.0 km | 00:53:49 | 05:21/km日期: 2021-12-10 16:45 - 平均心率: 136 - 卡路里: 617 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'32" / 05'12" / 05'50" / 05'07" / 05'15" / 05'26" / 05'19" / 05'25" / 05'52" / 05'41" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'40" (+00'37") | 1000 / 10000 |
| 11 | | 06'52" (+01'49") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 310.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'50" | 00:16'34" |
| 4 | 05'07" | 00:21'41" |
| 5 | 05'15" | 00:26'56" |
| 6 | 05'26" | 00:32'22" |
| 7 | 05'19" | 00:37'41" |
| 8 | 05'25" | 00:43'06" |
| 9 | 05'52" | 00:48'58" |
| 10 | 05'41" | 00:54'39" |
| 10.0 | 06'54" | 00:54'52" |
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