10.2 km | 00:47:55 | 04:42/km日期: 2015-05-26 18:11 - 地點: 國小~捷運 - 天氣: 涼 - 卡路里: 847 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'29" / 04'39" / 04'40" / 04'40" / 04'49" / 04'46" / 04'44" / 04'44" / 04'41" / 04'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 999 / 999 |
| 2 | | 04'39" (+00'12") | 1005 / 2004 |
| 3 | | 04'40" (+00'13") | 1017 / 3022 |
| 4 | | 04'40" (+00'13") | 1008 / 4030 |
| 5 | | 04'48" (+00'21") | 1006 / 5037 |
| 6 | | 04'46" (+00'19") | 1004 / 6042 |
| 7 | | 04'42" (+00'15") | 991 / 7033 |
| 8 | | 04'43" (+00'16") | 1004 / 8037 |
| 9 | | 04'41" (+00'14") | 1019 / 9056 |
| 10 | | 04'35" (+00'08") | 998 / 10054 |
| 11 | | 04'38" (+00'11") | 194 / 10248 |
下了五天的雨終於有放晴的一刻了 今日練跑蠻舒服的 這樣的日子 希望可以多一些 ~~
5月累積里程 :
114.67 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'39" | 00:09'08" |
| 3 | 04'40" | 00:13'48" |
| 4 | 04'40" | 00:18'28" |
| 5 | 04'49" | 00:23'17" |
| 6 | 04'46" | 00:28'03" |
| 7 | 04'44" | 00:32'47" |
| 8 | 04'44" | 00:37'31" |
| 9 | 04'41" | 00:42'12" |
| 10 | 04'34" | 00:46'46" |
| 10.2 | 06'15" | 00:47'55" |
展開計圈分析
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