101.0 km | 15:25:55 | 09:10/km | 第41馬| 官方成績 |
| 日期 | 2021-12-05 |
| 成績 | 15:25:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'09" | 01:07'15" |
| 00:37'06" (+06'57") |
| 00:42'26" (+12'17") | 01:43'11" (+35'56") |
| 01:00'45" (+30'36") |
| 01:03'14" (+33'05") | 01:37'17" (+30'02") |
| 00:34'03" (+03'54") |
| 00:44'20" (+14'11") | 01:21'54" (+14'39") |
| 00:37'34" (+07'25") |
| 00:50'04" (+19'55") | 01:35'05" (+27'50") |
| 00:45'01" (+14'52") |
| 00:41'50" (+11'41") | 01:29'04" (+21'49") |
| 00:47'14" (+17'05") |
| 00:42'44" (+12'35") | 01:30'14" (+22'59") |
| 00:47'30" (+17'21") |
| 00:44'13" (+14'04") | 01:22'54" (+15'39") |
| 00:38'41" (+08'32") |
| 00:40'03" (+09'54") | 01:39'00" (+31'45") |
| 00:58'57" (+28'48") |
| 00:43'19" (+13'10") | 01:33'10" (+25'55") |
| 00:49'51" (+19'42") |
|
日期: 2021-12-05 05:01 - 總爬升: 3234 m - 地點: 埔里麒麟渡假村 - 天氣: 冷 - 卡路里: 5561 Cal - 總步數: 218170 - 平均步頻: 235 - 平均步幅: 46 cm - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 5001 / 5001 | 207 / 79 |
| 2 | | 07'32" (+01'28") | 5001 / 10002 | 204 / 64 |
| 3 | | 08'48" (+02'44") | 5000 / 15002 | 228 / 49 |
| 4 | | 12'30" (+06'26") | 5000 / 20002 | 230 / 34 |
| 5 | | 12'12" (+06'08") | 5001 / 25004 | 212 / 38 |
| 6 | | 07'37" (+01'33") | 5001 / 30005 | 253 / 51 |
| 7 | | 08'39" (+02'35") | 5001 / 35006 | 245 / 47 |
| 8 | | 07'21" (+01'17") | 5000 / 40006 | 258 / 52 |
| 9 | | 10'27" (+04'23") | 5000 / 45007 | 235 / 40 |
| 10 | | 09'23" (+03'19") | 5000 / 50008 | 235 / 45 |
| 11 | | 08'25" (+02'21") | 5000 / 55009 | 239 / 49 |
| 12 | | 10'02" (+03'58") | 5000 / 60009 | 242 / 41 |
| 13 | | 09'50" (+03'46") | 5001 / 65011 | 243 / 41 |
| 14 | | 08'05" (+02'01") | 5000 / 70011 | 242 / 50 |
| 15 | | 09'13" (+03'09") | 5000 / 75011 | 288 / 37 |
| 16 | | 07'06" (+01'02") | 5000 / 80012 | 261 / 53 |
| 17 | | 11'35" (+05'31") | 5000 / 85012 | 227 / 37 |
| 18 | | 08'34" (+02'30") | 5001 / 90014 | 219 / 53 |
| 19 | | 10'18" (+04'14") | 5000 / 95014 | 221 / 43 |
| 20 | | 09'14" (+03'10") | 5002 / 100016 | 223 / 48 |
| 21 | | 08'02" (+01'58") | 1288 / 101305 | 235 / 52 |
比去年快20分
感想……
等我從樹獺變回人再寫
以上……
賽後評分: 非人類再報名
給 4 星 
12月累積里程 :
253.81 km 
Asics Tartheredge 2 Tenka 累積 :
1067.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'41" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'54" | 00:24'18" |
| 5 | 05'51" | 00:30'09" |
| 6 | 06'10" | 00:36'19" |
| 7 | 07'36" | 00:43'55" |
| 8 | 08'35" | 00:52'30" |
| 9 | 07'16" | 00:59'46" |
| 10 | 07'29" | 01:07'15" |
| 11 | 07'10" | 01:14'25" |
| 12 | 06'12" | 01:20'37" |
| 13 | 06'15" | 01:26'52" |
| 14 | 11'02" | 01:37'54" |
| 15 | 11'47" | 01:49'41" |
| 16 | 12'40" | 02:02'21" |
| 17 | 12'32" | 02:14'53" |
| 18 | 10'57" | 02:25'50" |
| 19 | 11'32" | 02:37'22" |
| 20 | 13'04" | 02:50'26" |
| 21 | 12'12" | 03:02'38" |
| 22 | 15'39" | 03:18'17" |
| 23 | 10'39" | 03:28'56" |
| 24 | 11'41" | 03:40'37" |
| 25 | 13'03" | 03:53'40" |
| 26 | 05'58" | 03:59'38" |
| 27 | 05'44" | 04:05'22" |
| 28 | 05'48" | 04:11'10" |
| 29 | 06'27" | 04:17'37" |
| 30 | 10'06" | 04:27'43" |
| 31 | 12'14" | 04:39'57" |
| 32 | 09'58" | 04:49'55" |
| 33 | 07'18" | 04:57'13" |
| 34 | 07'17" | 05:04'30" |
| 35 | 07'33" | 05:12'03" |
| 36 | 07'56" | 05:19'59" |
| 37 | 07'39" | 05:27'38" |
| 38 | 09'09" | 05:36'47" |
| 39 | 06'58" | 05:43'45" |
| 40 | 05'52" | 05:49'37" |
| 41 | 06'08" | 05:55'45" |
| 42 | 21'15" | 06:17'00" |
| 43 | 06'36" | 06:23'36" |
| 44 | 07'27" | 06:31'03" |
| 45 | 08'38" | 06:39'41" |
| 46 | 08'12" | 06:47'53" |
| 47 | 08'29" | 06:56'22" |
| 48 | 09'10" | 07:05'32" |
| 49 | 07'44" | 07:13'16" |
| 50 | 11'26" | 07:24'42" |
| 51 | 08'54" | 07:33'36" |
| 52 | 09'31" | 07:43'07" |
| 53 | 07'26" | 07:50'33" |
| 54 | 08'01" | 07:58'34" |
| 55 | 07'58" | 08:06'32" |
| 56 | 08'27" | 08:14'59" |
| 57 | 10'14" | 08:25'13" |
| 58 | 08'16" | 08:33'29" |
| 59 | 09'34" | 08:43'03" |
| 60 | 10'43" | 08:53'46" |
| 61 | 10'07" | 09:03'53" |
| 62 | 07'37" | 09:11'30" |
| 63 | 08'30" | 09:20'00" |
| 64 | 08'40" | 09:28'40" |
| 65 | 07'50" | 09:36'30" |
| 66 | 15'27" | 09:51'57" |
| 67 | 08'16" | 10:00'13" |
| 68 | 08'12" | 10:08'25" |
| 69 | 07'45" | 10:16'10" |
| 70 | 07'50" | 10:24'00" |
| 71 | 08'01" | 10:32'01" |
| 72 | 09'26" | 10:41'27" |
| 73 | 14'11" | 10:55'38" |
| 74 | 06'36" | 11:02'14" |
| 75 | 05'59" | 11:08'13" |
| 76 | 05'54" | 11:14'07" |
| 77 | 12'10" | 11:26'17" |
| 78 | 07'00" | 11:33'17" |
| 79 | 07'15" | 11:40'32" |
| 80 | 06'22" | 11:46'54" |
| 81 | 06'23" | 11:53'17" |
| 82 | 06'42" | 11:59'59" |
| 83 | 08'49" | 12:08'48" |
| 84 | 08'41" | 12:17'29" |
| 85 | 09'28" | 12:26'57" |
| 86 | 20'14" | 12:47'11" |
| 87 | 10'59" | 12:58'10" |
| 88 | 10'32" | 13:08'42" |
| 89 | 09'41" | 13:18'23" |
| 90 | 07'31" | 13:25'54" |
| 91 | 06'30" | 13:32'24" |
| 92 | 06'56" | 13:39'20" |
| 93 | 07'36" | 13:46'56" |
| 94 | 11'23" | 13:58'19" |
| 95 | 10'54" | 14:09'13" |
| 96 | 11'27" | 14:20'40" |
| 97 | 10'06" | 14:30'46" |
| 98 | 09'42" | 14:40'28" |
| 99 | 10'24" | 14:50'52" |
| 100 | 08'12" | 14:59'04" |
| 101 | 07'54" | 15:06'58" |
| 102 | 09'05" | 15:16'03" |
| 103 | 08'16" | 15:24'19" |
| 101.3 | 00'-56" | 15:25'55" |
展開計圈分析
留言 
