24.2 km | 02:15:33 | 05:36/km日期: 2021-12-09 05:29 - 總爬升: 101 m - 平均心率: 147 - 卡路里: 1538 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'00" / 05'48" / 05'56" / 05'59" / 05'57" / 05'56" / 06'13" / 06'23" / 05'40" / 05'19" / 05'29" / 05'40" / 05'15" / 07'29" / 05'41" / 05'04" / 05'05" / 05'18" / 05'00" / 05'16" / 05'05" / 04'47" / 05'17" / 05'06" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 21112 / 21112 |
| 2 | | 05'07" | 3050 / 24162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
293.06 km 
MIZUNO WAVE DUEL 累積 :
1372.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'59" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 05'56" | 00:35'36" |
| 7 | 06'13" | 00:41'49" |
| 8 | 06'23" | 00:48'12" |
| 9 | 05'40" | 00:53'52" |
| 10 | 05'19" | 00:59'11" |
| 11 | 05'29" | 01:04'40" |
| 12 | 05'40" | 01:10'20" |
| 13 | 05'15" | 01:15'35" |
| 14 | 07'29" | 01:23'04" |
| 15 | 05'41" | 01:28'45" |
| 16 | 05'04" | 01:33'49" |
| 17 | 05'05" | 01:38'54" |
| 18 | 05'18" | 01:44'12" |
| 19 | 05'00" | 01:49'12" |
| 20 | 05'16" | 01:54'28" |
| 21 | 05'05" | 01:59'33" |
| 22 | 04'47" | 02:04'20" |
| 23 | 05'17" | 02:09'37" |
| 24 | 05'06" | 02:14'43" |
| 24.2 | 05'25" | 02:15'36" |
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