11.4 km | 01:00:53 | 05:21/km日期: 2021-12-09 18:46 - 平均心率: 144 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'02" / 05'03" / 05'06" / 09'15" / 04'51" / 03'53" / 04'51" / 04'20" / 04'16" / 04'45" / 03'44" / 28'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'38") | 3152 / 3152 |
2 | | 04'00" (+00'25") | 389 / 3541 |
3 | | 04'01" (+00'26") | 391 / 3933 |
4 | | 03'52" (+00'17") | 401 / 4334 |
5 | | 03'49" (+00'14") | 404 / 4738 |
6 | | 38'16" (+34'41") | 26 / 4764 |
7 | | 04'10" (+00'35") | 378 / 5143 |
8 | | 04'01" (+00'26") | 389 / 5533 |
9 | | 03'44" (+00'09") | 410 / 5943 |
10 | | 03'51" (+00'16") | 399 / 6342 |
11 | | 49'32" (+45'57") | 20 / 6362 |
12 | | 04'02" (+00'27") | 390 / 6753 |
13 | | 03'49" (+00'14") | 412 / 7165 |
14 | | 03'51" (+00'16") | 401 / 7567 |
15 | | 03'40" (+00'05") | 414 / 7981 |
16 | | 52'28" (+48'53") | 19 / 8001 |
17 | | 04'02" (+00'27") | 389 / 8390 |
18 | | 03'50" (+00'15") | 410 / 8800 |
19 | | 03'46" (+00'11") | 406 / 9207 |
20 | | 03'45" (+00'10") | 404 / 9611 |
21 | | 38'05" (+34'30") | 26 / 9637 |
22 | | 03'57" (+00'22") | 393 / 10030 |
23 | | 03'49" (+00'14") | 403 / 10434 |
24 | | 03'41" (+00'06") | 411 / 10845 |
25 | | 03'35" | 408 / 11254 |
26 | | 01:30'13" (+26'38") | 104 / 11358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 330.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'03" | 00:10'05" |
3 | 05'06" | 00:15'11" |
4 | 09'15" | 00:24'26" |
5 | 04'51" | 00:29'17" |
6 | 03'53" | 00:33'10" |
7 | 04'51" | 00:38'01" |
8 | 04'20" | 00:42'21" |
9 | 04'16" | 00:46'37" |
10 | 04'45" | 00:51'22" |
11 | 03'44" | 00:55'06" |
11.4 | 28'51" | 01:05'27" |