13.1 km | 01:13:39 | 05:37/km日期: 2021-12-02 20:34 - 總爬升: 114 m - 平均心率: 143 - 卡路里: 686 Cal - 平均步頻: 176
Pace: 05'42" / 05'34" / 05'34" / 09'22" / 04'33" / 05'11" / 05'17" / 05'11" / 05'21" / 05'26" / 05'24" / 05'21" / 04'32" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'32") | 1000 / 1000 |
2 | | 05'33" (+01'23") | 1000 / 2000 |
3 | | 05'33" (+01'23") | 1000 / 3000 |
4 | | 05'36" (+01'26") | 564 / 3564 |
5 | | 17'40" (+13'30") | 319 / 3884 |
6 | | 04'34" (+00'24") | 1000 / 4884 |
7 | | 04'23" (+00'13") | 96 / 4980 |
8 | | 11'49" (+07'39") | 84 / 5065 |
9 | | 04'33" (+00'23") | 1000 / 6065 |
10 | | 04'20" (+00'10") | 101 / 6167 |
11 | | 15'04" (+10'54") | 66 / 6233 |
12 | | 04'31" (+00'21") | 1000 / 7233 |
13 | | 04'10" | 112 / 7346 |
14 | | 23'05" (+18'55") | 43 / 7389 |
15 | | 04'30" (+00'20") | 1000 / 8389 |
16 | | 04'33" (+00'23") | 107 / 8496 |
17 | | 27'44" (+23'34") | 36 / 8532 |
18 | | 04'32" (+00'22") | 1000 / 9532 |
19 | | 04'42" (+00'32") | 95 / 9628 |
20 | | 35'30" (+31'20") | 28 / 9657 |
21 | | 04'36" (+00'26") | 1000 / 10657 |
22 | | 04'10" | 91 / 10749 |
23 | | 20'43" (+16'33") | 48 / 10797 |
24 | | 04'31" (+00'21") | 1000 / 11797 |
25 | | 04'54" (+00'44") | 95 / 11892 |
26 | | 20'15" (+16'05") | 49 / 11942 |
27 | | 04'33" (+00'23") | 1000 / 12942 |
28 | | 04'17" (+00'07") | 103 / 13046 |
29 | | 19'54" (+15'44") | 50 / 13096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 229.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'34" | 00:11'16" |
3 | 05'34" | 00:16'50" |
4 | 09'22" | 00:26'12" |
5 | 04'33" | 00:30'45" |
6 | 05'11" | 00:35'56" |
7 | 05'17" | 00:41'13" |
8 | 05'11" | 00:46'24" |
9 | 05'21" | 00:51'45" |
10 | 05'26" | 00:57'11" |
11 | 05'24" | 01:02'35" |
12 | 05'21" | 01:07'56" |
13 | 04'32" | 01:12'28" |
13.1 | 12'17" | 01:13'39" |