7.6 km | 00:45:39 | 06:00/km日期: 2021-11-23 20:05 - 平均心率: 139 - 卡路里: 412 Cal - 平均步頻: 182
Pace: 05'46" / 05'55" / 05'57" / 06'02" / 05'32" / 06'59" / 05'37" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'34") | 1000 / 1000 |
| 2 | | 05'55" (+01'43") | 1000 / 2000 |
| 3 | | 05'57" (+01'45") | 1000 / 3000 |
| 4 | | 06'01" (+01'49") | 390 / 3390 |
| 5 | | 30'30" (+26'18") | 34 / 3425 |
| 6 | | 04'17" (+00'05") | 800 / 4225 |
| 7 | | 42'30" (+38'18") | 35 / 4260 |
| 8 | | 04'15" (+00'03") | 800 / 5060 |
| 9 | | 34'56" (+30'44") | 42 / 5103 |
| 10 | | 04'12" | 800 / 5903 |
| 11 | | 46'54" (+42'42") | 31 / 5935 |
| 12 | | 04'18" (+00'06") | 800 / 6735 |
| 13 | | 39'35" (+35'23") | 37 / 6773 |
| 14 | | 04'18" (+00'06") | 800 / 7573 |
| 15 | | 44'28" (+40'16") | 33 / 7607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 87.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 05'57" | 00:17'38" |
| 4 | 06'02" | 00:23'40" |
| 5 | 05'32" | 00:29'12" |
| 6 | 06'59" | 00:36'11" |
| 7 | 05'37" | 00:41'48" |
| 7.6 | 06'27" | 00:45'43" |
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