9.8 km | 00:58:41 | 06:00/km日期: 2021-12-01 19:45 - 平均心率: 139 - 卡路里: 500 Cal - 平均步頻: 178
Pace: 06'21" / 05'38" / 05'19" / 05'43" / 06'07" / 06'08" / 06'09" / 06'07" / 05'56" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'17") | 1000 / 1000 |
2 | | 05'37" (+01'29") | 1000 / 2000 |
3 | | 05'18" (+01'10") | 1000 / 3000 |
4 | | 05'19" (+01'11") | 492 / 3492 |
5 | | 42'50" (+38'42") | 23 / 3516 |
6 | | 04'19" (+00'11") | 1000 / 4516 |
7 | | 52'54" (+48'46") | 37 / 4554 |
8 | | 04'18" (+00'10") | 1000 / 5554 |
9 | | 41'10" (+37'02") | 48 / 5602 |
10 | | 04'17" (+00'09") | 1000 / 6602 |
11 | | 53'28" (+49'20") | 37 / 6640 |
12 | | 04'18" (+00'10") | 1000 / 7640 |
13 | | 42'18" (+38'10") | 47 / 7687 |
14 | | 04'08" | 1000 / 8687 |
15 | | 46'42" (+42'34") | 42 / 8730 |
16 | | 04'17" (+00'09") | 1000 / 9730 |
17 | | 42'33" (+38'25") | 46 / 9777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 229.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'38" | 00:11'59" |
3 | 05'19" | 00:17'18" |
4 | 05'43" | 00:23'01" |
5 | 06'07" | 00:29'08" |
6 | 06'08" | 00:35'16" |
7 | 06'09" | 00:41'25" |
8 | 06'07" | 00:47'32" |
9 | 05'56" | 00:53'28" |
9.8 | 06'37" | 00:58'37" |