10.1 km | 00:46:08 | 04:34/km日期: 2021-12-07 21:17 - 平均心率: 156 - 卡路里: 657 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 04'21" / 04'30" / 07'23" / 04'40" / 11'07" / 04'42" / 09'52" / 08'18" / 04'42" / 15'59" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'29" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" (+00'16") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'42" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" (+00'21") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'22" (+00'01") | 1000 / 10000 |
| 11 | | 03'40" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 109.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'30" | 00:08'51" |
| 3 | 07'23" | 00:16'14" |
| 4 | 04'40" | 00:20'54" |
| 5 | 11'07" | 00:32'01" |
| 6 | 04'42" | 00:36'43" |
| 7 | 09'52" | 00:46'35" |
| 8 | 08'18" | 00:54'53" |
| 9 | 04'42" | 00:59'35" |
| 10 | 15'59" | 01:15'34" |
| 10.1 | 03'40" | 01:15'57" |
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