7.0 km | 01:15:07 | 10:42/km日期: 2021-12-08 20:42 - 卡路里: 380 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 09'30" / 10'42" / 10'34" / 10'37" / 10'51" / 11'31" / 11'10" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" | 1000 / 1000 |
| 2 | | 10'41" (+01'11") | 1000 / 2000 |
| 3 | | 10'33" (+01'03") | 1000 / 3000 |
| 4 | | 10'37" (+01'07") | 1000 / 4000 |
| 5 | | 10'50" (+01'20") | 1000 / 5000 |
| 6 | | 11'30" (+02'00") | 1000 / 6000 |
| 7 | | 11'10" (+01'40") | 1000 / 7000 |
| 8 | | 18'42" (+09'12") | 12 / 7012 |
12月累積里程 : 56.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 10'42" | 00:20'12" |
| 3 | 10'34" | 00:30'46" |
| 4 | 10'37" | 00:41'23" |
| 5 | 10'51" | 00:52'14" |
| 6 | 11'31" | 01:03'45" |
| 7 | 11'10" | 01:14'55" |
| 7.0 | 19'01" | 01:15'09" |
展開計圈分析
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