12.1 km | 01:18:13 | 06:29/km日期: 2021-12-08 21:01 - 平均心率: 173 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'47" / 06'14" / 05'57" / 05'49" / 05'45" / 10'45" / 06'43" / 06'21" / 06'29" / 06'32" / 06'26" / 06'08" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 08'36" (+02'52") | 1000 / 6000 |
| 7 | | 06'43" (+00'59") | 1000 / 7000 |
| 8 | | 06'20" (+00'36") | 1000 / 8000 |
| 9 | | 06'29" (+00'45") | 1000 / 9000 |
| 10 | | 06'32" (+00'48") | 1000 / 10000 |
| 11 | | 06'25" (+00'41") | 1000 / 11000 |
| 12 | | 06'07" (+00'23") | 1000 / 12000 |
| 13 | | 10'33" (+04'49") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 73.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 05'57" | 00:18'58" |
| 4 | 05'49" | 00:24'47" |
| 5 | 05'45" | 00:30'32" |
| 6 | 10'45" | 00:41'17" |
| 7 | 06'43" | 00:48'00" |
| 8 | 06'21" | 00:54'21" |
| 9 | 06'29" | 01:00'50" |
| 10 | 06'32" | 01:07'22" |
| 11 | 06'26" | 01:13'48" |
| 12 | 06'08" | 01:19'56" |
| 12.1 | 10'39" | 01:20'32" |
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