6.8 km | 00:44:50 | 06:37/km日期: 2021-12-07 20:05 - 平均心率: 132 - 卡路里: 344 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'13" / 07'36" / 05'13" / 10'17" / 05'11" / 08'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 324 / 324 |
| 2 | | 05'15" (+00'13") | 312 / 636 |
| 3 | | 05'02" | 327 / 964 |
| 4 | | 05'19" (+00'17") | 318 / 1283 |
| 5 | | 05'05" (+00'03") | 317 / 1600 |
| 6 | | 05'17" (+00'15") | 80 / 1681 |
| 7 | | 32'52" (+27'50") | 86 / 1767 |
| 8 | | 05'13" (+00'11") | 312 / 2080 |
| 9 | | 05'22" (+00'20") | 321 / 2402 |
| 10 | | 05'11" (+00'09") | 313 / 2715 |
| 11 | | 05'06" (+00'04") | 304 / 3020 |
| 12 | | 05'09" (+00'07") | 405 / 3425 |
| 13 | | 42'51" (+37'49") | 130 / 3555 |
| 14 | | 05'29" (+00'27") | 290 / 3846 |
| 15 | | 05'30" (+00'28") | 311 / 4158 |
| 16 | | 05'19" (+00'17") | 312 / 4471 |
| 17 | | 05'05" (+00'03") | 309 / 4780 |
| 18 | | 05'06" (+00'04") | 390 / 5171 |
| 19 | | 06'44" (+01'42") | 1000 / 6171 |
| 20 | | 06'19" (+01'17") | 591 / 6763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 114.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'36" | 00:12'49" |
| 3 | 05'13" | 00:18'02" |
| 4 | 10'17" | 00:28'19" |
| 5 | 05'11" | 00:33'30" |
| 6 | 08'25" | 00:41'55" |
| 6.8 | 06'18" | 00:46'44" |
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